Northfield Hospital’s ReShape U! program offers education and support to help you improve your nutrition and overall well-being. Services provided by our licensed and registered dietitian nutritionists include:
ReShape U! Weight Loss Series
Next classes are: Mondays, April 6 – June 15, 5:30-6:30 p.m.
Thursdays, April 9 – June 11, noon-1:00 p.m.
This course consists of 10 one-hour sessions taught by our nutritionists and is for anyone desiring to lose weight. They will talk about food, food dynamics, proven strategies for weight control and provide weigh-ins for those who want them. The cost is $50.
Classes cover the following topics:
- Mindful eating
- Portion sizes
- Fats, sugar, sodium, fiber
- Navigating special occasions and holidays
- Exercise and hydration
- Addictive eating and hormones
ReShape U! Weight Loss Support Groups
Started at the request of graduates of the Weight Loss Series, support group meetings help keep the weight loss momentum going. Successes and challenges are shared and a topic is discussed at each meeting. Sessions are facilitated by one of our nutritionists and meet weekly. The cost is $75 for 3 months or $30 per month. Check with the Northfield Hospital reception desk for location.
ReShape U! Nutrition Coaching
We often know what we “should” be doing to eat healthier and live better but we struggle to follow through. Nutrition Coaching will help you determine what changes you can make, set goals toward making those changes, and help you face the challenges that hold you back.
Learn more about our Nutrition Coaching packages.