This course consists of 10 one-hour sessions taught by our Registered Dietitian Nutritionists and is for anyone who wants to lose weight. They will talk about food, food dynamics and proven strategies for weight control, plus provide weigh-ins for those who want them. A variety of topics will be covered. Cost is $60.
- Mindful eating
- Portion sizes
- Effect of fat, sugar, sodium and fiber on your weight and health
- Exercise and hydration
- Addictive eating and role that hormones play
- Navigating special occasions and holidays
4645 Knutsen Dr