This free, six-week workshop is designed for people living with chronic pain to help better manage their symptoms and improve their daily lives.
Living Well with Chronic Pain
Fridays, Sept. 20 - Oct. 25
1:00 – 3:00 pm
Northfield Hospital (Meeting Room A)
2000 North Ave., Northfield MN
Free. Registration is required; space is limited.
This free workshop, conducted by Catholic Charities of Southern Minnesota, offers practical skills including:
- stress management
- exercise proven to lessen symptoms
- healthy eating
- setting goals
- medication management
- effective communication skills
- resources to assist in evaluating treatment options
The workshop is interactive, and focuses on peer support.
A brief informational meeting with the opportunity to register is Friday, Sept. 13 at 1:00 pm at Northfield Hospital (Meeting Room A).
To register by phone or for more information, call Michael Maas at (507) 450-1518.