Crunchy Kale Salad with Lemon Vinaigrette

Crunchy Kale Salad

Ingredients

 For the salad:

  • 6 cups kale, chopped
  • 2 cups cauliflower florets, roughly chopped
  • 2 cups broccoli florets, roughly chopped
  • 1 cup red cabbage, shredded
  • 1 cup carrots, shredded
  • 1/3 cup dried cranberries
  • 1/2 cup sunflower seeds

 

For the vinaigrette:

  • 1/3 cup grapeseed or canola oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon honey
  • Salt and pepper to taste

 

Instructions

  1. In a large bowl, toss together the cauliflower, broccoli, kale, cabbage and carrots

  2. For the dressing, in a glass jar combine the oil, lemon juice, garlic and honey. Shake well. Pour dressing over salad and toss to coat. Refrigerate for an hour or more.

  3. When ready to eat, toss in the sunflower seeds and dried cranberries.

 

Makes 12 (1 cup) servings

Nutrition Facts

Nutrition facts for 1 cup of salad: 145 calories, 10 grams total fat (1 gram saturated, 3 grams monounsaturated, 6 grams polyunsaturated, 0 trans), 0 mg cholesterol, 63 mg sodium, 14 grams total carbohydrates, 6 grams sugar, 4 grams fiber, 4 grams protein. 

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