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Recipes

A bowl of roasted chickpeas
Roasted Chickpeas

Chickpeas (also known as garbanzo beans) are  a source of healthy plant-based protein  and they're packed with fiber.

A plate of green beans topped with toasted almonds
Sheet Pan Green Beans with Toasted Almonds

These roasted green beans are fresh green beans coated with olive oil and tossed with almonds. A  super simple and delicious side dish!

Cowboy caviar
Cowboy Caviar

With two types of beans, this dish is packed with fiber!

Turkey and White Bean Soup
Turkey and White Bean Soup

When it comes to hearty and healthful meals, this soup has all of the bases covered.

Chicken Wild Rice Soup in a bowl
Slow Cooker Chicken Wild Rice Soup

This hearty soup is the perfect dinner for a cold, winter night and it is quick and easy to prepare.

Brownie Truffles
Raw Brownie Truffles

These truffles make a great gift for anyone with a sweet tooth! Not only are they low in added sugar but they are a good source of fiber.

Turkey breakfast sausage in a skillet
Turkey Breakfast Sausage

Like many breakfast proteins, sausage is typically very high in saturated fat and sodium but these sausage patties are made with ground turkey and

Almond Butter Banana Smoothie
Almond Butter Banana Smoothie

This almond butter banana smoothie is a satisfying snack or "mini-meal" that can be made in a matter of minutes - perfect if you're eating on the r

Spinach and Salmon Salad
Spinach and Salmon Salad

This spinach and salmon salad contains calcium and vitamin D - two nutrients that play a key role in bone health.

Greek Salad with Couscous
Greek Salad with Couscous

This Greek Salad with Couscous recipe is a satisfying side dish that combines vegetables, whole grains, and healthy fats in one dish! 

Grilled Vegetable Skewers
Grilled Vegetable Skewers
Strawberry Spinach Salad
Strawberry Spinach Salad

This strawberry and spinach salad makes for a delicious side dish or can be topped with your favorite protein such as chicken or legumes for a sati

Mixed Berry Smoothie
Greek Yogurt and Mixed Berry Smoothie

A smoothie can be a nutritious snack or "mini-meal" that is easy to take with you when you're on the run.

Crunch and Munch Mix
Crunch and Munch Mix

This do-it-yourself snack mix combines sweet, salty, and crunchy for a satisfying and nutritious snack.

Lone Ranger Trail Mix
Lone Ranger Trail Mix

Being on the go all day long can leave little time for eating balanced meals and snacks.

Holiday Salad
Holiday Salad

This beautiful salad is the perfect addition to your holiday menu.

Peppers, beans, onions, and fish in a skillet
Blackened Fish Taco Bowls

If you like burrito bowls, you will love these flavorful fish taco bowls!

Vegetables on a wooden cutting board
Stuffed Pepper Soup
A bowl of greek yogurt dill dip surrounded by fresh veggies on a platter
Greek Yogurt Dill Dip

This recipe for Greek yogurt dill dip is a higher protein, lower fat alternative to typical ranch dips.

Sweet potato cranberry wild rice salad recipe
Sweet Potato and Cranberry Wild Rice Salad

This salad is a hearty side dish that combines sweet and savory flavors of Fall.

Coconut and nut covered chocolate truffles on a tray
Chocolate Chickpea Truffles

Chickpeas (also known as garbanzo beans) are a type of legume which are excellent sources of protein and fiber.

Black bean, lentil, and mango salad
Black Bean, Lentil, and Mango Salad

This salad works well alongside a baked or sautéed filet of fish and is an excellent source of fiber.

super simple slow cooker chicken
Super Simple Slow Cooker Chicken

If meal planning and cooking during your busy week seems nearly impossible, this is the recipe for you.

Pizza ingredients on a cutting board
Easy Corn Tortilla Pizzas

Making these pizzas doesn’t require much planning ahead and they are so quick and easy to make!

Lighter Buffalo Chicken Dip in a bowl with bread
Lighter Buffalo Chicken Dip

This lighter buffalo chicken dip is a healthier version of the old tailgater's favorite.

Slow Cooker Quinoa Chili Recipe
Slow Cooker Quinoa Chili

This meatless chili is packed with protein and fiber making it a hearty and satisfying dish.

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