10 Ways to Stay Connected this Winter

Winter can feel cold and isolating. It's important to keep your spirits up and stay connected with family and friends.

Here are ten ways to stay connected:

  • Gather virtually — Schedule regular video calls with family or friends. Eat dinner together, play a game or just talk. It helps to see people. Can't video chat? Schedule regular calls with friends or family.
  • Go on a walk with someone. Bundle up if it's cold or meet at the mall or check with your local schools to see if they allow indoor walking.
  • Share coffee, a meal or dessert with someone.
  • Find a support person and check in with each other.
  • Try these virtual activities you can do together with friends or family. Discuss it.
  • Check with your local library about a community book club.
  • Call someone you haven't talked to in a while.
  • Check in on others who live alone or have recently lost someone.
  • Volunteer with a local organization. You'll feel better by helping others and you'll meet other volunteers.
  • Share recipes and cook together virtually

You'll find that staying connected to others helps you feel better and improves your mental health.

young women having coffee