A smoothie can be a nutritious snack or "mini-meal" that is easy to take with you when you're on the run. This greek yogurt and mixed berry smoothie is a good source of protein and includes a serving of antioxidant and fiber rich berries. For a quick breakfast, combine the refrigerated ingredients in a blender cup the night before. In the morning, just add the berries and blend!
- 1/2 cup plain Greek yogurt
- 1/2 cup skim milk
- 1 cup frozen mixed berries
- 1 tablespoon flax seed meal (optional)
1) Add ingredients to a blender and blend until smooth and creamy. Enjoy! Makes 1 serving
Serving size: 1 smoothie, Calories: 242, Total fat: 5 grams, saturated fat: 0 gram, sodium: 117 mg, total carbohydrate: 32 grams, fiber: 6 grams, sugar: 20 grams, protein: 19 grams