Being on the go all day long can leave little time for eating balanced meals and snacks. This lone ranger trail mix is a satisfying snack for one that is nutrient-packed, delicious and easy to take with you wherever your day takes you!
- 3/4 ounce unsalted nuts of your choice (about 1-1/2 tablespoons)
- 1 tablespoon no sugar added dried fruit (watch for sugar on the ingredient list)
- 1/4 cup whole grain cereal (Cheerios, Chex, etc.)
Put the ingredients in a snack sized bag/container, mix, and go!
Serving size: 1 recipe (about 1/2 cup), Calories: 184, Total fat: 11 grams, saturated fat: 1 gram, sodium: 44 mg, total carbohydrate: 20 grams, fiber: 4 grams, sugar: 10 grams, protein: 5 grams What you'll need: Nutrition Facts: Serving size: 1/2 cup, Calories: 138, Total fat: 5 grams, saturated fat: 1 gram, sodium: 77 mg, total carbohydrate: 23 grams, fiber: 4.5 grams, sugar: 9 grams, protein: 6 grams.