Spinach and Salmon Salad

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This spinach and salmon salad contains calcium and vitamin D - two nutrients that play a key role in bone health. You can read more about this dynamic duo in bone health here.

Ingredients

  • 2 cups baby spinach
  • 3 ounces cooked salmon
  • 1 hard-boiled egg, peeled and chopped
  • ¼ cup cucumber, chopped ¼ cup tomato, diced
  • 1 tablespoon extra- virgin olive oil
  • 2 teaspoons lemon juice
  • ½ teaspoon kosher salt
  • Black pepper, to taste

 

Instructions

  • Spread spinach on a plate and top with the salmon, egg, cucumber, and tomato. In a small bowl, whisk together the olive oil, lemon juice, salt and pepper. Pour over salad and toss to combine.

    • Nutrition Facts

    Nutrition Facts for 1 recipe: 339 calories, 19 grams total fat, 4 grams saturated fat, 12 grams monounsaturated, 2 grams polyunsaturated, 220 mg cholesterol, 847 mg sodium, 587 mg potassium, 21 grams total carbohydrate, 3 grams dietary fiber, 7 grams sugars, 25 grams protein, 90 mg calcium

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