ReShape U Services
Have you been struggling to eat better, lose weight, or maintain a healthy weight?
ReShape U can help you do it! ReShape U provides an affordable opportunity for education and support to help you change your eating habits and step out of the dieting/restricting mentality and have a healthy relationship with food.
ReShape U Weight Loss Series
This course consists of 4 one-hour sessions taught by our Registered Dietitian Nutritionists and is for anyone who wants to change their eating habits to lose weight and improve their health. The cost is $36.
The 4-week course will cover the following topics:
- Mindful eating
- Beginning meal planning strategies
- Label reading
- Physical activity
- Creating healthy habits for lasting change
Upcoming Weight Loss Series Sessions
- Mondays, March 1 - March 22, 5:30 PM - 6:30 PM, Meeting remotely.
ReShape U Weight Loss Support Group (Offered remotely until further notice. Call 507-646-1410 to learn how to join).
Started at the request of graduates of the Weight Loss Series, support group meetings help keep the weight loss momentum going. Successes and challenges are shared and a topic is discussed at each meeting. Sessions are facilitated by one of our nutritionists and meet weekly. The cost is $75 for 3 months or $30 per month.
ReShape U Nutrition Coaching
We often know what we “should” be doing to eat healthier and live better but we struggle to follow through. We will guide you through the process of achieving your nutrition and wellness goals. During the process, you and your coach, a Registered Dietitian Nutritionist, will determine what changes you can make, discuss successes and challenges, and create goals that are stepping stones to overall better health and well-being.
We offer different coaching packages to meet your needs. The initial session is 1 hour and follow up sessions are 30 minutes. Cost is $80 for 3 sessions and $140 for 6 sessions.
Call 507-646-1410 to schedule your sessions.