During winter, long nights aren’t always restful nights. Some aspects of winter can actually keep us awake, causing sleepless nights and drowsy days.
Sleep deprivation – the lack of restful sleep – affects how well we function when we’re awake. Sleep deprivation can lead to memory impairment, poor job performance, and even car accidents.
Good winter sleep habits can help you get a better night’s sleep when the sun dips low and temperatures even lower.
Vaccines are one of the most important life-saving medical innovations of the 20th century (yes, in the past 120 years). Health experts say vaccines has saved more lives over the course of the human history than every other medical intervention combined.
Northfield Hospital + Clinics introduces a free class to help individuals understand Advance Care Planning and get a start on their own plan.
Advance Care Planning is the process of thinking about and communicating your health care wishes, in case illness or injury prevents you from decision-making.