Waking up for school can be tough on kids and parents. Shifting from summer to a busy (early!) school routine makes it tempting to cut corners on sleep. But kids age 5 to 12 need 10-11 hours of sleep per night, and teenagers often fall short of the 8-10 hours of sleep they need each night.
And it’s more than mere hours that matters. “Healthy sleep” requires appropriate timing, daily regularity, good sleep quality, and the absence of sleep disorders, says the American Academy of Sleep Medicine.
Friday, Sept. 7
9:00 am – 2:00 pm
100 items: office furniture, waiting room furniture, misc. goods (candy machine! microwave!)
Rain or shine
Northfield Hospital, 2000 North Ave.
Sale and parking in back lot (follow signs)
Try ReShape U! with free child care – 10 one-hour sessions taught by NH+C Registered Dietitians.
The 10-week class costs $50. The child care is free, courtesy of Northfield Area Family YMCA.
Wednesdays, Oct. 3 - Dec. 5, 2018
10:00 to 11:00 am
Meeting Room A
Free child care on-site