Healthy Grilling Tips

Warmer weather means more outdoor activities, including grilling. It is easy to choose meals and dishes that are high in unhealthy (saturated) fat, calories, and large portions. Choosing the right dishes and proteins can help you stay on track of your health goals while also taking advantage of the grilling season.

• Include the rainbow: Aim for side dishes that are colorful, including fruits and vegetables. The more color, the more vitamins and minerals you are including. Asparagus, peppers, green beans, eggplant, onions, mushrooms, tomatoes and zucchini are favorites when grilled. Leafy green salads or this Veggie Greek Salad recipe are great options too!
• Use the Plate Method: Fill ¼ of your plate with lean protein such as fish, skinless poultry, lean beef or pork. A portion of meat is about 3 oz, or about the size of a deck of cards. Make half of your plate non-starchy vegetables and fruit. The last ¼ of your plate should include whole grains such as pasta, bread, or rice.
• Lighten up the Sauce: sauces and dressing often contain high amounts of added sugar, sodium, and saturated fat. Be mindful of how much you use or utilize herbs instead for flavor! Remember to drizzle, don’t drench. Here are some sodium free flavorings.
• Bring a healthy side: One way to ensure there is a healthy option at a gathering is to bring a healthy side dish. Aim for a dish that includes non-starchy vegetables, whole grains, or fruit when possible. A few options include Cowboy Caviar, Berry Dip with fresh fruit, or one of these Salad Recipes!