You get a tune up and oil changes regularly on your car, but what about your own personal tune up? Getting a health check-up is important and may help get you the extra mile.
If you are between the ages of 20-39 and have no chronic health conditions, a preventative health visit is recommended every three years.
During that visit, the following may be addressed:
Basic health history
- You’ll be asked to step on a scale, have your height measured, discuss your family health history and inquire about your health habits. Depending on your risk factors, you may be screened for health issues such as diabetes.
Cardiovascular risk assessment
- This includes blood pressure and stepping on the scale. Your provider may ask about your habits, including smoking and exercise. If your cholesterol has never been checked, this may be done.
Cancer screening
- The most common cancer in men ages 15-34 is testicular. Your provider will talk to you about how this can be detected early. Also, if you’re fair-skinned or have lots of moles, you may need a full skin exam to look for signs of skin cancer.
Sexually transmitted infections (STIs)
- Are you at risk? Some STIs have few to no symptoms. Your provider will discuss the need to screen with possible blood tests and a urine sample.
Mental health
- You will likely need to answer questions that screen for depression and anxiety. Life can be difficult, and your provider is there to help.
Healthy habits
- These are other things you can do to assure your longest, healthiest life, such as wearing a seat belt, using a bike helmet, keeping firearms locked up, wearing sunscreen, etc.
- Diet and exercise are also part of all routine questions. Just be honest. Again, your provider wants what is best for you.
Immunizations
If you have missed any childhood vaccines, this is a good time to get caught up. Also, the need for any ongoing vaccines, such as influenza or Covid, or travel vaccines can be discussed.
If you haven’t had a checkup in a while, make an appointment with one of our family medicine providers.
Faribault Clinic - 507-334-1601
Farmington Clinic - 651-560-2300
Kenyon Clinic - 507-623-0123
Lakeville Clinic - 952-469-0500
Northfield Clinic - 507-646-1494